Food Influencer
Published on Sep 07, 2023
When the weather heats up, there's nothing quite like the taste of juicy, refreshing fruits like watermelon and mango. These seasonal fruits are not only delicious on their own, but they can also be used to create a variety of mouth-watering dishes perfect for summer.
Watermelon is a staple of summer, known for its high water content and sweet, crisp flavor. Here are a few ways to incorporate this hydrating fruit into your summer recipes:
This classic summer salad combines the sweetness of watermelon with the saltiness of feta cheese and the freshness of mint. Simply cube the watermelon, crumble the feta, and toss with chopped mint and a drizzle of olive oil for a refreshing and satisfying dish.
Gazpacho is a chilled soup that's perfect for hot summer days. Blend together watermelon, tomatoes, cucumbers, bell peppers, and a splash of lime juice for a cooling and flavorful soup that's sure to impress.
Mangoes are another summer favorite, known for their tropical sweetness and vibrant color. Here are a couple of ways to enjoy mango in your summer dishes:
Combine diced mango with red onion, jalapeno, cilantro, and lime juice for a fresh and zesty salsa that's perfect for topping grilled fish or chicken.
Blend together ripe mango, coconut milk, and a splash of honey for a creamy and indulgent smoothie that's perfect for breakfast or a mid-afternoon pick-me-up.
While watermelon and mango are often associated with sweet treats, they can also be used to add a burst of flavor to savory dishes. Try grilling watermelon slices and serving them with a sprinkle of sea salt and a drizzle of balsamic glaze for a unique and delicious appetizer. For a savory mango dish, marinate chicken or shrimp in a mixture of mango puree, lime juice, and spices before grilling for a tropical twist on traditional barbecue.
Looking for a refreshing beverage to quench your thirst on a hot summer day? Try these drink recipes featuring watermelon and mango:
Blend together fresh watermelon, lemon juice, and a handful of mint leaves for a cooling and revitalizing lemonade that's perfect for sipping by the pool.
Combine ripe mango, Greek yogurt, and a splash of orange juice for a creamy and satisfying smoothie that's bursting with tropical flavor.
In addition to their delicious taste, watermelon and mango also offer a range of health benefits. Watermelon is high in vitamins A and C, as well as antioxidants like lycopene, which has been linked to a reduced risk of certain types of cancer. Mangoes are rich in vitamin C, vitamin A, and fiber, making them a great choice for supporting immune health and digestion.
During the summer months, watermelon and mango are widely available at most grocery stores and farmers' markets. Look for watermelons that feel heavy for their size and have a creamy yellow spot on one side, indicating ripeness. When choosing mangoes, give them a gentle squeeze – they should give slightly when ripe. If you're unable to find fresh watermelon and mango, many stores also offer pre-cut and packaged options for convenience.
This summer, take advantage of the abundance of watermelon and mango by incorporating them into a variety of refreshing and delicious dishes. From salads and salsas to smoothies and savory entrees, there are endless ways to enjoy these seasonal fruits. Whether you're hosting a backyard barbecue or simply looking for a light and satisfying meal, watermelon and mango are sure to add a burst of flavor to your summer recipes.
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